Insanity As Seen On TV Workout DVD Set

Insanity As Seen On TV Workout DVD Set

 

Shaun T will act as your personal trainer and help you break through walls that you never knew existed with his 10 disc Insanity As Seen On TV set, jam packed with all of the exercises that you will ever need.  It is a compilation of the best routines for cardio, plyometric drills, and intervals that focus on strength, power, resistance, and total-core transformation.  You won't need any weights or intricate equipment, and you don't have to be in great shape to take advantage of these great routines.  If you are willing to dig deep, then you can get INSANE results in as little as 60 days!

Method behind the madness: 

The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most INSANE body in 60 days.